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Quote of the day
110 min
Daily norm of sports
The World Health Organization recommends at least 150 minutes of
moderate-intensity aerobic physical activity throughout the week for
adults aged 18-64. However, what happens if we adjust that number to 110
minutes every day? While it might seem like a high number to hit,
dedicating 110 minutes daily to sporting activities may offer
unparalleled benefits to physical health, mental well-being, and overall
quality of life.